Seasonal cuisine: here are the “Made in France” ingredients to favor in February

Which fruits are preferred in February?

Seasonal fruits grown in France and usually available in February are:

Apples: most varieties of apples are available throughout the winter, they can be eaten fresh or used to make compotes, jams or juices.

Pear: Varieties such as Conference, Comice or Williams are usually available in February and can be eaten fresh or used to make compotes, jams or juices.

Lemon and orange: Some varieties of lemons and oranges are grown in France, such as Sanguine, Bigarade and Marocaine. They are very rich in vitamin C and flavonoids and can be used to make juices, jams or to flavor food.

Clementines: clementines are grown in the south of France, rich in vitamin C, flavonoids and antioxidants.

Which vegetables are preferred in February?

There are different types of vegetables grown in February in France, here are some examples:

Potato: they are a good source of fiber, potassium and B vitamins.

Carrots: they are rich in vitamin A, fiber and antioxidants.

Onions: they are a good source of fiber, B vitamins and minerals.

Raves: they are rich in vitamin C, fiber and antioxidants.

Leek: they are a good source of fiber, B vitamins and minerals.

Cabbage: It is rich in vitamins C and K, fiber and antioxidants.

Celery : Rich in vitamins C and K, fiber and antioxidants.

Button mushrooms: they are rich in vitamins D and B, fiber and a source of plant-based protein and potassium.

Endives: they are rich in vitamins A, C and K, fiber with low calorie content.

Spinach: They are rich in vitamins A, C and K, low-calorie fiber.

Turnip: they are rich in vitamins K, C and B6, low-calorie fiber.

Parsnip: It is rich in vitamin C, fiber and potassium.

Rutabaga: It is rich in B and C vitamins, fiber and potassium.

Which fish are preferred in February?

Fresh fish caught in France generally include:

hack: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Hake is also low in fat and calories.

Only: rich in omega-3, B12 vitamins and minerals such as phosphorus and selenium. alone it is also low in fat and calories.

line: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Skate is also low in fat and calories.

bar: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Sea bass is also low in fat and calories.

Bream: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Bream is also low in fat and calories.

Sardines: rich in omega-3, B12 vitamins and minerals such as phosphorus and selenium. Sardines are also low in fat and calories.

Mackerel: rich in omega-3, B12 vitamins and minerals such as phosphorus and selenium. Mackerel is also low in fat and calories.

Herring: rich in omega-3, B12 vitamins and minerals such as phosphorus and selenium. Herring is also low in fat and calories.

Tuna: rich in protein, vitamins B12 and minerals such as phosphorus and selenium. Tuna is also low in fat and calories.

What are the seasonal recipes for February?

Some suggestions for seasonal recipes for February based on fish

Fried fish: this simple recipe grills or broils pieces of fresh fish (such as salmon or tilapia) with fresh herbs and olive oil.

Fish and papillote: this recipe involves wrapping pieces of fresh fish (such as sea bass or sea bream) with vegetables (zucchini, tomatoes, mushrooms) and herbs (such as thyme, tarragon) in cling film and cooking them in the oven until the fish is cooked.

Poke bowl: This Hawaiian recipe calls for serving a bed of brown rice with chunks of raw fish (like tuna or salmon), raw vegetables (like carrots, cucumber, avocado), and healthy sauces (like soy sauce, sesame sauce).

Marinated fish: this recipe marinates pieces of fresh fish (like salmon or tilapia) in healthy ingredients like olive oil, garlic, herbs, lemon and spices, then grills or steams them.

Papillote with fish and vegetables: this recipe involves wrapping pieces of fresh fish (such as sea bass or sea bream) in cabbage or Swiss chard leaves and baking them in the oven, accompanied by vegetables (such as carrots, squash, mushrooms) and herbs (such as thyme, tarragon). until the fish is cooked.

Here are some suggestions for seasonal meat-based recipes for February

Here are some seasonal recipes;

Here are some suggestions for seasonal recipes for February based on legumes

Lentil soup: this recipe involves cooking lentils in vegetable stock with vegetables (such as carrots, turnips, leeks) and greens, then serving with toast.

Chilli con carne: this recipe involves mixing baked beans, ground meat (beef, pork, or chicken), canned tomatoes, onions, peppers, and spices (such as cumin, paprika, oregano) to create a spicy and nutritious meal.

Falafels: These Egyptian patties, made from crushed chickpeas and chickpea flour, are seasoned with garlic, coriander, onion, mint, cumin and other spices, then fried. Served with tahini sauce or garlic yogurt.

Branch: this Indian recipe involves cooking lentils or chickpeas with spices (such as cumin, turmeric, ginger) and herbs (such as coriander), then serving with brown rice or naan bread.

Chickpea Tagine: this Moroccan recipe involves cooking chickpeas with vegetables (such as carrots, zucchini, tomatoes) and spices (such as cumin, paprika, cinnamon) in a tagine (earthenware pot) and then serving with couscous.

Some February seasonal recipe suggestions for vegans

Vegetable soup: this recipe involves cooking seasonal vegetables (such as carrots, turnips, leeks, Brussels sprouts) in a vegetable or bean broth and herbs, then serving with toast or croutons.

Cauliflower Gratin: this recipe involves cooking cauliflower with vegan béchamel sauce (made with soy milk, flour and vegetable margarine) and spices (like paprika, thyme) and vegan breadcrumbs and grated veggie cheese.

Vegan lasagna: this recipe uses fresh or dry lasagna sheets topped with vegan tomato sauce, seasonal vegetables (like spinach, mushrooms, zucchini) and vegan ricotta or shredded vegan cheese.

Vegan Curry: this recipe involves cooking seasonal vegetables (such as carrots, sweet potatoes, squash) and legumes (such as peas, lentils) in a spicy sauce made with curry, coconut milk, ginger and other spices, served with brown rice or quinoa.

Buddha Bowl: this recipe includes a mix of seasonal vegetables (such as brussels sprouts, carrots, spinach), grains (such as quinoa, brown rice) and legumes (such as peas, lentils) and a vegan dressing (such as salad dressing or tahini dressing).