Recipe 15 balanced meatless recipes
Meatless dishes are always creative and full of surprises! Discover our 15 meatless recipes.
There are meatless dishes on the menu!
Discover colorful and varied meatless recipes to fill your plate with vegetables. To eat a balanced diet, you can find protein in dishes based on quinoa or even legumes (lentils, peas, red beans, etc.). A vegetarian diet now allows you to reinvent your kitchen and continue to treat yourself with delicacy.
See also
Mini pepper quiche
Enjoy these mini suncakes, an easy vegetarian recipe. Credit: unsplash
For 6 people
Preparation time: 15 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 2 dough
– 3 eggs
-35 g of fresh cream
-1 red pepper
– 80 g of grated cheese
Preparation:
1. Cut the discs from the dough and put them on the molds. Beat eggs and fresh cream and pour in.
2. Sweat the pepper pieces, then lay out the mini quiches. Sprinkle with grated cheese. Bake at 180°C for 30 minutes.
Cauliflower Gratin
Delight the whole family with this vegetable gratin. Credit: isstock
For 6 people
Preparation time: 20 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients:
– 2 potatoes
– 200 g cauliflower
-50 cl of béchamel
– Pepper
-1 bunch of basil
– 100 g of gruyere
Preparation:
1. Steam the vegetables, then arrange them in a bowl with butter.
2. Pour béchamel and cover with grated cheese. Add pepper and cook at 170 ° C for 35 minutes. Put a touch of basil.
Beetroot salad and goat cheese
Enjoy this healthy vegetarian starter. Credit: unsplash
For 6 people
Preparation time: 10 minutes
For all scholarships
Ingredients:
– 100 g of canned beets
– 100 g of goat cheese
-A few lettuce leaves
-1 handful of arugula
-2 clementines
– 80 g of crushed walnuts
-5 cl of vinaigrette
-2 g lemon juice
-5 g of olive oil
Preparation:
1. Put green salads in a salad bowl and sprinkle chopped goat cheese on top. Add the clementine, crushed walnuts and beetroot pieces.
2. Mix liquids and pour in spices.
Pasta with pesto
This recipe for happiness will help you enjoy a moment. Credit: pixabay
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 350 g rigatoni
-3 cloves of garlic
-1 bunch of basil
-3 g of olive oil
-1 handful of gears
– 10 g of parmesan
– A few cherry tomatoes
Preparation:
1. Crush the pine nuts and garlic together, then add the chopped basil, Parmesan and olive oil. Stir to make a pesto.
2. Boil the pasta, then strain and mix with the pesto. Put the pieces of cherry tomatoes.
Tofu and its sweet and sour sauce
Mix with this tofu sauce for a balanced meal. Credit: isstock
For 4 people
Preparation time: 15 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
– 2 pieces of tofu
– 5 g of soy sauce
-5 cl sesame oil
-5 g of lemon juice
-3 cloves of garlic
-4 tablespoons of sesame seeds
-1 bunch of coriander
Preparation:
1. Mix liquids with chopped garlic. Fry the chopped tofu, then turn off the heat and pour in the spices.
2. Then sprinkle sesame seeds and chopped coriander.
Chili sin carne with quinoa spice
This Mexican inspired recipe is extremely complete. Credit: isstock
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
– 300 g of quinoa
– 150 g of corn
– 1 cube of vegetable broth
– 100 g canned red beans
-2 tablespoons of chili spices
-1 handful of cheddar cheese
-1 bunch of parsley
Preparation:
1. Boil quinoa with vegetable broth. Then strain it and mix it with spices.
2. Add the beans and corn, as well as the chopped parsley. Serve with a touch of cheddar.
From Curry Peas
Take this recipe for easy and quick cooking. Credit: isstock
For 4 people
Preparation time: 15 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
– 200 g of peas
-50 g of tomato concentrate
-2 teaspoons of curry
-2 teaspoons of cumin
-1 pinch of pepper powder
-2 cloves of garlic
-1 yellow onion
-10 g of coconut milk
– 5 cherry tomatoes
-1 bunch of coriander
Preparation:
1. Fry chopped onion and garlic with peas and sprinkle with spices.
2. Add the tomato puree, then the coconut milk. Finish with raw vegetables and chopped cilantro strips.
Rice with mushrooms and seitan
This vegetarian dish can be added to your weekly menu. Credit: unsplash
For 4 people
Preparation time: 15 minutes
Cooking time: 25 minutes
For all scholarships
Ingredients:
– 250 g of mushrooms
– 200g sliced seitan
– 300 g of brown rice
-1 piece of butter
-1 onion
– 5 cl of white wine
– 20 g of peanuts
-35 g of fresh cream
Preparation:
1. Boil brown rice in a pan. Fry the minced onion, seitan and mushroom slices in a pan.
2.Then pour in white wine and sprinkle with peanuts. Finish with rice and fresh cream, mix everything together.
Zucchini pie
This healthy recipe on the menu will restore your strength. Credit: isstock
For 6 people
Preparation time: 20 minutes
Cooking time: 30 minutes
For all scholarships
Ingredients:
– 1 pastry dough
– 1 pumpkin
– 50 g of fresh cream
– 3 eggs
-20 cl Neapolitan sauce
-1 teaspoon of saffron
Preparation:
1. Open the dough in a bowl and pour the sauce. Beat the eggs, cream and saffron, then pour this mixture over the dish.
2.Cut the zucchini slices and add them to the recipe. Bake at 180°C for 30 minutes.
Lentil and feta salad
This simple kitchen is worthy of a real chef! Credit: isstock
For 4 people
Preparation time: 20 minutes
For all scholarships
Ingredients:
– 300 g canned lentils
– 150 g feta
– 15 cherry tomatoes
-5 cl of vinaigrette
-1 bunch of parsley
-3 cloves of garlic
Preparation:
1. Drain the lentils and put them in a bowl. Then crumble the feta and add pieces of raw vegetables, as well as chopped garlic.
2. Sprinkle with parsley leaves, then pour vinaigrette. Mix it all.
Veggie burger
Bite into these quick recipe veggie burgers. Credit: isstock
For 4 people
Preparation time: 20 minutes
Cooking time: 5 minutes
For all scholarships
Ingredients:
– 4 burger buns
-2 lawyers
-1 pinch of paprika
-Olive oil
– 4 vegetarian steaks
-A few spinach leaves
-1 jar of hummus
Preparation:
1. Mix avocado flesh, olive oil and paprika. Grill the steaks separately.
2. Place veggie steaks on buns, top with hummus, spinach leaves, then spread with homemade guacamole. Close the burgers.
Broccoli gratin
Share this hearty meal with your family to cook on the weekends. Credit: isstock
For 6 people
Preparation time: 20 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients:
– 150 g of broccoli
-50 cl of béchamel
– 200 g of rebloxon
-1 yellow onion
Preparation:
1. Steam the broccoli florets, then spread them in a bowl with chopped onions. Pour in the béchamel and add the pieces of reblochon.
2. Bake at 180°C for 35 minutes.
carrot soup
Warm up with this comforting recipe for dinner. Credit: unsplash
For 4 people
Preparation time: 20 minutes
Cooking time: 35 minutes
For all scholarships
Ingredients:
-5 carrots
– 2 potatoes
-2 tablespoons of pumpkin seeds
-2 tablespoons of coconut milk
-2 teaspoons of curry
-2 glasses of water
Preparation:
1. Steam the vegetables, then pass them through a mill and pour them into water.
2. Drizzle with curry and coconut milk. Serve with pumpkin seeds.
Asparagus and mussel sauce
Fill up on ideas for dinner with this meal. Credit: unsplash
For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 bunch of green asparagus
-2 teaspoons of mustard
-5 g of olive oil
– 2 eggs
-2 cloves of garlic
– Juice of half a lemon
-1 bunch of onions
– Salt and pepper
Preparation:
1. Asparagus is steamed for 10 minutes.
2. Beat eggs with chopped garlic, mustard and lemon juice. Season with salt and pepper, then drizzle with olive oil. Add the chopped herbs and pour over the asparagus!
Vegetarian lasagna
Enjoy this vegetable lasagna dish with a good cheesy taste. Credit: isstock
For 4 people
Preparation time: 20 minutes
Cooking time: 20 minutes
For all scholarships
Ingredients:
-1 package of lasagna sheets
– 100 g of spinach
-2 pieces of goat cheese
-50 cl of béchamel
Preparation:
1. Fry the spinach leaves in a pan. Arrange the lasagna sheets on the bottom of the dish, then place the spinach, béchamel and goat cheese slices.
2. Repeat the process until the food is gone. Bake at 180°C for 30 minutes.
